Meet your local wellness community

Hi, I'm Molly.

Hi, I'm Molly. I'm here to help you heal your pelvic floor. As a woman, your life has many dimensions - caretaking, professional goals and responsibilities, connection and intimacy, self-care, and your most deeply held dreams and passions. It’s a beautiful tapestry, but can start to feel precarious when your body is out of balance. Perhaps especially so when it comes to your pelvic health. Sadly, most of us were never educated about our pelvic anatomy and its very essential functions. In fact, many were taught to regard the pelvis with shame and silence. As a result, your pelvic health journey often only begins when something is not right “down there.” For some women, it may be multiple, urgent trips to the bathroom at night, disrupting restful sleep. Or avoiding exercise for fear of another embarrassing and inconvenient bladder accident. Not to mention sneeze or cough-related leaks! For others, it might be pain after long periods of sitting, discomfort during sex, or an aching, uncomfortable bladder. These symptoms can be quite distressing and it’s difficult to know who or what can help. In my own pelvic health journey, it took 8 years before I was offered a set of practical and effective techniques to regulate my nervous system and restore my pelvic floor. And yet this was the missing piece that ultimately most helped me to heal. Now, I do this work so you don’t have to wait.Show More

Deep Tissue Massage

My life took a pivotal turn at the age of 21 when I underwent a major pelvic reconstructive surgery. Every phase of my recovery was challenging. The structure of my pelvis forever changed, causing a ripple effect of tightened muscles, compensation issues, nerve damage, and major scar tissue adhesions in my upper leg and abdomen. ​ ​I visited countless bodyworkers to find relief, and learned how to listen to my body. I changed my major to study more in school, and realized I want to help others with challenges like mine. I enrolled in massage school and developed a strong foundation in bodywork, then hit the road for a year, traveling through remote villages of South East Asia where I learned ancient forms of bodywork and herbalism in local temples. During this time I received a post-graduate diploma in Ayurvedic Medicine and Yogic Science, studied Thai massage, and Yoo Fai (Thai Traditional Postnatal Treatments.)Show More

Loving-Kindness Meditation

Amy has been practicing yoga since 2015 and teaching since 2023. In May 2024, she moved to Australia where she taught for multiple companies across the country. Everything from outdoor pool decks in hotels to hot yoga studios to sunset yoga on the beach. With this concentrated and unique experience Amy worked to find she loves teaching power vinyasa flows focused on the different Koshas or layers of our bodies. In her vinyasa classes you can expect to build up heat and work hard for that peak pose. Outside of Yoga Amy enjoys skiing, kiting, biking, and exploring the Sierra Nevadas which she has found a home in for quite some time now.Show More

Vinyasa Yoga

I currently live nestled among the mountains of the Sierra Nevada, where my connection to the natural world continues to shape both my life and my work. I grew up in San Francisco and was educated in the Waldorf tradition, where a deep appreciation for nature, creativity, and holistic learning was cultivated early on. This foundation guided me to study Psychology and Adventure Education at Prescott College, blending my curiosity about the human psyche with experiential, nature-based learning. My path has included guiding outdoor expeditions for youth, teaching art and English to young people abroad, and supporting at-risk youth through nature-based therapeutic experiences. Across these spaces, I witnessed the profound impact of presence, mentorship, and connection—to self, to others, and to the natural world. These experiences shaped my passion for creating spaces where individuals can reconnect with their inner strength, authenticity, and sense of aliveness. Today, I continue to live and work close to the natural world, drawing inspiration from movement, breath, creativity, and the outdoors as pathways for healing, self-discovery, and empowerment.Show More