ClassHot Pilates, All Levels, Hot
Studio Truckee · Truckee, CA$30
Starting at
60 min
Duration
Class
Format
About this service
Advanced pilates, metabolic resistance training, endurance exercises, dynamic sequencing. Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using pilates principles. Performed on a yoga mat and towel in a heated room with energetic music. It strengthens muscles and burns fat without the high impact workout. This class also incorporates light weights and sliders for some classes. Studio Truckee uses infrared heaters. Warm is 85 to 90F, Heated is 90 to 98F, Hot is 99 to 105F. Anything not listed is a… cozy room temperature between 75 and 85F.
Studio Truckee31 offeringsWhere it is
When and where
Fridays
11:00 AM – 12:00 PM
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