ClassSomatic Yoga & Self-Myofascial Release
Spirit Rebel Collective · Truckee, CA$22
Starting at
Class
Format
About this service
Relieve stress and tension and reclaim your connection to your body and mind in this slow, nurturing 75-minute class. The experience blends slow somatic movement with gentle yoga designed to promote relaxation, enhance self-awareness, and support your body's natural ability to heal and move with ease. Yoga therapy tune-up balls are used for self-myofascial release, to release tightness, decrease stress, and increase mobility. Open to all levels. Bring a yoga mat and water bottle. Mats available to rent for $2. Advance registration… required. Cancel 24+ hours ahead by email or text for a refund; under 24 hours is non-refundable unless illness or emergency.
Spirit Rebel Collective9 offerings
Where it is
When and where
Saturdays
9:00 AM
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