Molly

As a certified Pelvic Floor Yoga™ teacher, I work with women like you who are struggling silently with urinary frequency, incontinence, or various types of pelvic pain. It’s likely you’ve already tried many things to address your symptoms - dietary changes, medications, or avoiding irritating activities, to name a few. But you know intuitively that these are not sustainable, long-term solutions. Perhaps you’ve followed advice you found online… to do kegels, and they haven’t helped or even made things worse. But let me ask you this... • Have you every been well-educated on the anatomy of your pelvis? • Can you identify your pelvic floor and understand its functions? • Are you aware of the impact that posture, movement, breath, and a stressed nervous system can have on pelvic symptoms like pain, urgency, or incontinence? If your pelvic floor is out of balance, no amount of medication, diet changes, or well-intentioned keels are going to relieve your symptoms. You need someone who can help you get to know your pelvis and teach you how to sit, stand, move, and breathe in order to restore healthy function to your pelvic floor. This is the practical wisdom of Yoga for Pelvic Floor Health. I will guide you through an empowering and embodied approach using breath exercises, yoga postures, pelvic awareness, and mindfulness skills to restore your pelvic floor and, most importantly, find relief.

Hi, I'm Molly. I'm here to help you heal your pelvic floor. As a woman, your life has many dimensions - caretaking, professional goals and responsibilities, connection and intimacy, self-care, and your most deeply held dreams and passions. It’s a beautiful tapestry, but can start to feel precarious when your body is out of balance. Perhaps especially so when it comes to your pelvic health. Sadly, most of us were never educated about our… pelvic anatomy and its very essential functions. In fact, many were taught to regard the pelvis with shame and silence. As a result, your pelvic health journey often only begins when something is not right “down there.” For some women, it may be multiple, urgent trips to the bathroom at night, disrupting restful sleep. Or avoiding exercise for fear of another embarrassing and inconvenient bladder accident. Not to mention sneeze or cough-related leaks! For others, it might be pain after long periods of sitting, discomfort during sex, or an aching, uncomfortable bladder. These symptoms can be quite distressing and it’s difficult to know who or what can help. In my own pelvic health journey, it took 8 years before I was offered a set of practical and effective techniques to regulate my nervous system and restore my pelvic floor. And yet this was the missing piece that ultimately most helped me to heal. Now, I do this work so you don’t have to wait.