Molly

As a certified Pelvic Floor Yoga™ teacher, I work with women like you who are struggling silently with urinary frequency, incontinence, or various types of pelvic pain. It’s likely you’ve already tried many things to address your symptoms - dietary changes, medications, or avoiding irritating activities, to name a few. But you know intuitively that these are not sustainable, long-term solutions. Perhaps you’ve followed advice you found online to do kegels, and they haven’t helped or even made things worse. But let me ask you this... • Have you every been well-educated on the anatomy of your pelvis? • Can you identify your pelvic floor and understand its functions? • Are you aware of the impact that posture, movement, breath, and a stressed nervous system can have on pelvic symptoms like pain, urgency, or incontinence? If your pelvic floor is out of balance, no amount of medication, diet changes, or well-intentioned keels are going to relieve your symptoms. You need someone who can help you get to know your pelvis and teach you how to sit, stand, move, and breathe in order to restore healthy function to your pelvic floor. This is the practical wisdom of Yoga for Pelvic Floor Health. I will guide you through an empowering and embodied approach using breath exercises, yoga postures, pelvic awareness, and mindfulness skills to restore your pelvic floor and, most importantly, find relief.