ClassStrength Training
The Shire Studio · Truckee, CA$28
Starting at
60 min
Duration
Class
Format
About this service
Train for the life you want to live—on the mountain, on the trail, and in everyday movement. This 60-minute, low-impact strength class blends functional exercises with dumbbells, bands, and bodyweight to build muscle, enhance stability, and support long-term mobility and longevity. Expect controlled strength blocks, mindful movement, and a restorative cooldown to optimize recovery. Suitable for all levels, with modifications and progressions offered throughout.
The Shire Studio29 offeringsWhere it is
The Shire Studio · Truckee, CA
The pin marks the town. Your healer will confirm the exact spot.
Get directionsWhen and where
Fridays
9:15 AM – 10:15 AM
The Truckee hive is right here
Message this healer, ask the town chat a real question, and save the places you want to come back to. Free, always.
