ClassBar Effect
The Shire Studio · Truckee, CA$28
Starting at
60 min
Duration
Class
Format
Every week, Monday · 6:00 AM
About this service
Elevate your strength, posture, and alignment with this signature Shire barre class developed by Michelle Rahlves. Using small, controlled isometric movements and light props, you'll sculpt your legs, glutes, core, and upper body while improving balance and body awareness. Expect dynamic barre sequences, muscle-shaking holds, and lengthening stretches that create long, lean strength without impact.
The Shire Studio29 offeringsDHDenese HallLeads This Class
Truckee, CA
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Where it is
The Shire Studio · Truckee, CA
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Get directionsWhen and where
Coming UpMon, Sep 14 · 6:00 AMMon, Sep 21 · 6:00 AMMon, Sep 28 · 6:00 AMMon, Oct 5 · 6:00 AMMon, Oct 12 · 6:00 AM
Mondays
6:00 AM – 7:00 AM
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