ClassAshtanga Primary Series, Warm
Studio Truckee · Truckee, CA$30
Starting at
75 min
Duration
Class
Format
About this service
Experience the traditional Ashtanga Primary Series, a set sequence of postures practiced in a flowing style that links movement with breath. This class builds strength, flexibility, and focus as you move through sun salutations, standing poses, seated postures, and a finishing sequence. Rooted in tradition, the Primary Series is both grounding and energizing, often described as a moving meditation. Whether you are new to Ashtanga or a seasoned practitioner, you will be guided to practice at your own pace, with modifications and… variations offered to meet all levels. Studio Truckee uses infrared heaters. Warm is 85 to 90F, Heated is 90 to 98F, Hot is 99 to 105F. Anything not listed is a cozy room temperature between 75 and 85F.
Studio Truckee31 offeringsWhere it is
When and where
Wednesdays
7:30 AM – 8:45 AM
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