ClassFlow + Release, All Levels, Warm
Studio Truckee · Truckee, CA$30
Starting at
75 min
Duration
Class
Format
About this service
This class begins with a vinyasa flow to warm the body, build awareness and strength, and prepare the tissues for deeper work. The last portion of the class includes moving into targeted myofascial release using Yoga Tune Up therapy balls. This all levels practice helps reduce soreness, prevent injury, and deepen body awareness. Expect a balance of intensity and restoration, leaving you feeling both grounded and refreshed. Studio Truckee uses infrared heaters. Warm is 85 to 90F, Heated is 90 to 98F, Hot is 99 to 105F. Anything not… listed is a cozy room temperature between 75 and 85F.
Studio Truckee31 offeringsWhere it is
When and where
Wednesdays
9:30 AM – 10:45 AM
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