ClassSlow Flow & Yin, All Levels
Studio Truckee · Truckee, CA$30
Starting at
75 min
Duration
Class
Format
About this service
Slow Flow and Yin is the perfect blend of gentle movement and deep stillness. The first half of class offers a slow vinyasa flow to warm the body, build strength, and create spaciousness through mindful movement and breath. In the second half, we shift into yin postures, longer, supported holds that target the deeper connective tissues, inviting release, balance, and quiet. This class is ideal for those looking to unwind, increase flexibility, and create a sense of grounded calm. All levels are welcome. Studio Truckee uses infrared… heaters. Warm is 85 to 90F, Heated is 90 to 98F, Hot is 99 to 105F. Anything not listed is a cozy room temperature between 75 and 85F.
Studio Truckee31 offeringsWhere it is
When and where
Thursdays
6:15 PM – 7:30 PM
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