1:1 session

Fire and Ice Membership

Total Bliss Wellness · Reno, NV

$200 per session · In person, 1:1 session · Total Bliss Wellness

$200

Starting at

1:1 session

Format

Cold Plunge

By request

About this service

Eight contrast therapy sessions each month. Infrared sauna plus plunge, or steam room plus plunge. 20% off add-ons. 10% off all products and coaching, in store and online. Bring a friend for $20, since all saunas are two person equipped.

Total Bliss Wellness36 offerings

Your Healer

Total Bliss WellnessHi there, I'm Alyssa, founder of Total Bliss.

Hi there, I'm Alyssa, founder of Total Bliss. My journey here wasn't an easy one, but it was absolutely life-changing. After COVID, I found myself dealing with a cascade of health issues. I went from doctor to doctor and specialist to specialist, searching for answers,… but it seemed like every visit ended with more prescriptions and fewer answers. At one of my lowest points, I realized I had to be my own advocate and truly listen to my body. Today, Total Bliss is my way of paying that journey forward. I understand what it's like to feel trapped in a cycle of unending symptoms, to feel dismissed, and to lose hope.

Infrared SaunaCold PlungePilates

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Reno, NV

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