Contrast Therapy Session

Reno-Tahoe's premier contrast therapy retreat. A 190 degree traditional hot-stone sauna and 42 to 50 degree cold plunges, a few steps apart. The cycle, heat, shock, recover, is the whole point. Contrast therapy is the practice of alternating between a hot sauna and a cold plunge, challenging the body to withstand extreme temperatures for maximum benefit. At Rejuuv-n we've built a retreat dedicated to that ritual, a sauna and cold plunge studio a few steps apart. A place to escape the noise of everyday life and find actual rest, not… the scrolling kind. We promote social wellness through connection and community in a serene, respectful environment. A space where you can relax, share, and rejuvenate together. Every visit is a two-hour window. We recommend 2 to 3 cycles per session: 15 to 20 minutes in the sauna, rinse, 1 to 6 minutes in the plunge, 5 to 10 minutes to recover, repeat. Bring a towel, robe, sandals and a water bottle. No glass. Towels and sandals are available for $2 each if you forget.