1:1 session

Cold Plunge

Rejuuv-n · Reno, NV

$45 · In person, 1:1 session · Rejuuv-n

$45

Starting at

1:1 session

Format

Cold PlungeRecovery

By request

About this service

Commercial-filtered cold immersion at 42 to 50 degrees. One to six minutes. Included in your two-hour contrast therapy window. Every visit is a two-hour window. We recommend 2 to 3 cycles per session: 15 to 20 minutes in the sauna, rinse, 1 to 6 minutes in the plunge, 5 to 10 minutes to recover, repeat. Bring a towel, robe, sandals and a water bottle. No glass. Towels and sandals are available for $2 each if you forget.

Rejuuv-n6 offerings

Your Healer

Rejuuv-nContrast therapy is the practice of alternating between a hot sauna and a cold plunge…

Contrast therapy is the practice of alternating between a hot sauna and a cold plunge, challenging the body to withstand extreme temperatures for maximum benefit. At Rejuuv-n in Reno, we've built a retreat dedicated to that ritual, a sauna and cold plunge studio a few… steps apart. A place to escape the noise of everyday life and find actual rest, not the scrolling kind. We promote social wellness through connection and community in a serene, respectful environment. A space where you can relax, share, and rejuvenate together.

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Reno, NV

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