Athlete and Tournament Recovery

Contrast therapy is the practice of alternating between a hot sauna and a cold plunge, challenging the body to withstand extreme temperatures for maximum benefit. At Rejuuv-n in Reno, we've built a retreat dedicated to that ritual, a sauna and cold plunge studio a few… steps apart. A place to escape the noise of everyday life and find actual rest, not the scrolling kind. We promote social wellness through connection and community in a serene, respectful environment. A space where you can relax, share, and rejuvenate together.