Transformational Breathwork and Soundscape

Connect with your breath, get out of your mind, and into your body with experienced facilitator Rachel Flower ***PLEASE NOTE*** THIS EVENT WILL BE HELD AT THE MORAN ST LOCATION (600 S VIRGINIA ST, ENTRANCE ON MORAN ST) REMEMBER TO BRING: a mat, blanket, journal, pen, eye mask and pillow! What is breathwork? Breathwork refers to the conscious control and alteration of breathing patterns to achieve mental, physical, and spiritual well-being. Who is this workshop for? Are you new to breath work, or… have you experienced it before? Looking for a transformative journey within yourself? Ready to explore the profound effects of conscious breathing? Whether you're seeking stress relief, emotional healing, or simply want to explore altered states of consciousness, our workshop is a safe and welcoming space for your journey. What to Expect: Guided breath work sessions led by experienced facilitators. Learn various breath techniques to unlock your full potential. Dive deep into your inner world and gain insights. Connect with a supportive and like-minded community. Gentle music and soothing ambiance to enhance your experience. Who should avoid breath work? Breathwork exercises may be avoided or adjusted for the following conditions: Recent surgery Congestion Respiratory infection Extreme fatigue Uncontrolled blood pressure