ClassCommunity Meditation
Studio Truckee · Truckee, CA$15
Starting at
45 min
Duration
Class
Format
About this service
Community Meditation, HeartMath Coherence Meditation. This meditation class is designed to support both the beginning and continuation of a regular practice. Meditating consistently, especially in community, helps build rhythm, deepen awareness, and keep the inner fire of practice alive. Each session includes guided meditation, teaching of techniques you can take home, and time to sit together in shared presence. Practicing regularly with others offers inspiration, accountability, and ease. Over time, you'll be introduced to new… approaches while strengthening the habit of returning to stillness again and again. Whether you are brand new to meditation or have an established practice, this class provides a steady, supportive container to nourish your practice. Led by Kansas Caradine, a HeartMath Certified Trainer, the class draws from HeartMath's science-based approach to nervous system regulation and heart-centered awareness, presented in an approachable and experiential way. No prior meditation experience is required, just a willingness to show up and practice. No movement involved. Props for sitting provided.
Studio Truckee31 offeringsWhere it is
When and where
Mondays
7:30 PM – 8:15 PM
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