Yin Yoga

Myofascial Release

I began dancing in a studio when I was 3 years old, and embodiment has been my saving grace through childhood neglect and trauma, 2 divorces, loss of children, domestic violence, sexual assault and more. Many times in my life I didn't quite know how I could go on living, or if I wanted to. Every time something expansive and full of light would anchor me into the path of choosing life and choosing myself no matter how difficult the uphill climb seemed. After persevering so many challenges in my life, I am devoted to supporting others in their path back to self-love, peace, joy, and wholeness. My love for dance translated into a love for studying the human body, psyche, and spirit/soul and I have been on an epic journey of deep study and education to better inform my healing path and those I assist. I am a life-long learner and will continue to dive into spaces and places where I can continue to learn and expand. I am a 500 ERYT Yoga Instructor and Facilitator, have a Pre/Post Natal Fitness Emphasis, am certified in myofascial rolling and release, love supporting cycling beings and girls and women, and the masculine who wants to learn to support women and children. I am a beautiful blend of practical and esoteric, weaving my intuitive magic and vast array of skills and lenses to help the individual drawn to work with me. Whether you need help in the physical plane with your body and sexuality/sensuality, your mind/thoughts and how to interact with others and the world, or are feeling stuck in spiritual/soulful realms, I've got you.Show More

Reiki

Jennifer Vanatta is a devoted guide in the healing arts, blending over a decade of yoga teaching with certifications in sound healing and Reiki energy work. Her path to these practices was not simply academic, it was earned through lived experience. Having faced trauma and profound loss at a young age, Jennifer knows firsthand the weight of anxiety and depression, and the long, often nonlinear road toward healing. It was through yoga, sound, and energy work that she found her footing; tools that helped her return, again and again, to her own inner stillness. That personal journey is the heartbeat of everything she offers. Today, she weaves together movement, meditation, and vibrational healing to help others reconnect to their own inner wisdom and natural state of harmony. She holds space with deep compassion; not as someone who has all the answers, but as someone who has walked through the dark and found the light on the other side. Rooted in Nevada City, CA, Jennifer is inspired by nature, the rhythms of the earth, and the alchemy of nourishing, high-frequency living. Her work invites balance, presence, and deep embodiment for anyone who is ready to come home to themselves.Show More

Yoga

Having completed my 200 Hour Yoga Teacher Training in 2019 and Prenatal Yoga Teacher Training in 2021, I craft sequences that prioritize proper alignment and inner connection. Drawing from my experience as a mother of two, I bring a unique perspective on the balance and resilience instilled by both motherhood and a dedicated yoga practice. My intention is to support you on your journey, guiding you towards feeling grounded and balanced on the mat and in everyday life.Show More

Deep Tissue Massage

I am an adventure seeker and lover of nature! I Embrace the journey of life and try my best to live in the present moment. I have been teaching Physical Education in Truckee, California for the past 22 years. I believe that in order to live a truly healthy life we have to spend time learning about our physical, spiritual and mental well being. I decided to pursue my yoga certification to bring this to light. I am a also a licensed massage therapist and sound healer. Blending yoga, massage and sound healing is my passion and I love sharing this with my students to help them on their journey. My husband Kurt and I have two boys ages 16 and 14. We spend time skiing, biking, hiking, and exploring together. My passion for fitness and wellness has led me down a path to yoga. I believe we are all connected and the highest we can truly be is when our body, mind, and soul is happy!Show More

Ayurveda

With a belief that we all have the power to heal ourselves with our innate wisdom, Tiffany guides her students in rediscovering their true nature through Yoga, Ayurveda and Sound Healing. She has been serving the Tahoe-Truckee community since 2017 and continues her exploration into the ancient teachings with an open heart and deep curiosity. ​ May we remember that we are nature and with this remembering, we become our own greatest healer. The answers are within. Let's journey deeper into the self study [svadhyaya] with curiosity, wonder and compassion.Show More

Massage Therapy

Born and raised in Truckee, CA into a multicultural household, I have always been fond of travel and culture. After experiencing a traumatic car accident, I was left with injuries, chronic pain and PTSD. I was forced to prioritize my body’s needs, finding Hatha and Aerial Yoga training. This led me to Reiki training in Brazil and the U.S., and attaining Master level profoundly impacted my own physical and emotional healing process. Influenced by my physical therapist, I found Fascia Therapy - the Danis Bois Method (France), my passion, which led to my career in manual bodywork/ massage therapy. I fell in love with the lymphatic system and completed training at Massage Therapy Institute in Davis, CA and through the Academy of Lymphatic Studies (ACOLS), as well as the AMESARO (Mexico) - Associación Mexicana de Sanación con Rosas in Rose Therapy/ Healing. Sometimes our greatest challenges can become our most important teachers and opportunities for growth and learning.Show More

Ayurveda

Massage Therapy

Divine Healing