Shauna

My approach is through a blend of modalities. I teach a slow flow yoga group class that involves mindful movement, breathwork and flow. I love incorporating sound healing in all of the yoga classes. I lead retreats, group privates and personalized privates. The personlized private incorporates a blend of gentle movement, sound healing and massage. I can be found at Spirit Rebel studio on Sundays from 9-10 and can also work with you to book… privates. The blend of yoga, sound healing and massage can truly help guide your body, mind and spirit to a journey of healing and well-being. My 22 years of experience working with kids has led me down a path of incorporating yoga classes for kids and teens. I have taught many group kids classes and privates for birthdays. I teach a fun interactive yoga class with partner yoga, games, and I even dabble in teaching the kids how to play the sound bowls. I have led yoga camps for kids as well in nature, yoga, and art.

I am an adventure seeker and lover of nature! I Embrace the journey of life and try my best to live in the present moment. I have been teaching Physical Education in Truckee, California for the past 22 years. I believe that in order to live a truly healthy life we have to spend time learning about our physical, spiritual and mental well being. I decided to pursue my yoga certification to bring this to light. I am a also a licensed massage… therapist and sound healer. Blending yoga, massage and sound healing is my passion and I love sharing this with my students to help them on their journey. My husband Kurt and I have two boys ages 16 and 14. We spend time skiing, biking, hiking, and exploring together. My passion for fitness and wellness has led me down a path to yoga. I believe we are all connected and the highest we can truly be is when our body, mind, and soul is happy!