Aligning your chakras.
Healer HiveAligning your chakras.
Virtual, 1:1 session
$10,000
Starting at
1:1 session
Format
Online
Where
The Year of You is a 12-month container designed to bring you back home to yourself: your body, your strength, your intuition, your rhythm. It blends the best of both worlds: the personalization and connection of in-person sessions, with the flexibility and depth of online coaching, education, and integration work that gives your the power behind your own growth. This year isn’t about quick fixes, aesthetics, or forcing discipline. It’s about rebuilding your foundation: breath, posture, digestion, strength, emotional regulation, nervous system balance. Through a hybrid structure, we get to support the whole you: In-Person (the embodiment): Where we assess your posture, movement patterns, breath mechanics, and core function. Where we unwind old compensations, retrain the fascia, and build strength that actually carries into your lifestyle be that skiing, hiking, playing, lifting, parenting, caretaking, business planning, or training for a specific sporting event. Online (the integration): Where you stay accountable, supported, and guided for 365 days. Where you receive education on digestive health, nervous system regulation, sleep rhythms, cyclical living, and root-cause healing. Where you learn the “why” behind your body, not just the “what to do.” Together, this hybrid approach creates deep, sustainable change. You’re not just getting stronger; you’re understanding your body. You’re not just healing symptoms; you’re shifting the patterns that created them. You’re not just honoring your health; you’re honoring your life. The Year of You is for the person ready to slow down, self-prioritize (yet wants to positive impact their local environment), listen inward, step into regulation, nourishment, and balance. This is your year to choose you: fully, intentionally, and without rushing.
CHEK Practitioner | Integrative Movement Specialist | Holistic Lifestyle Coach I grew up as an athletic kid who was always injured, bouncing between physical therapists, feeling frustrated that no one could explain the root cause. Everything changed when I completed my YogaWorks 200hr training in 2017, which taught me how breath, proper muscle activation, and nervous system regulation shape the way we move and work through the growing pains of life in a healthier way. That foundation deepened during my four years ski instructing in Keystone, CO, where I analyzed hundreds of bodies and learned how to teach movement with clarity, safety, and intuition. In 2020, I became a NASM Personal Trainer, but I knew I needed something more comprehensive. That’s when I found Paul Chek and the CHEK Institute. For the past three years I’ve been immersed in corrective exercise, functional movement, holistic lifestyle coaching, somatic work, and emotional-root-cause healing. I’m currently awaiting my HLC Level 3 certification and completing Integrative Movement Science Level 3 February 2026. My mission is simple: Help you feel strong, balanced, and pain-free so you can live the life you love. From chasing the kids to playing adult soccer or pickleball, I believe your injuries are feedback, not failures: invitations to listen, unlearn, and rebuild with intention. Whether your dream is to eliminate pain, prepare for pregnancy, return to play, or reconnect to your body, I blend science, intuition, and integrative health medicine principles to guide you back to natural movement and true vitality.
Happens online
No drive, no parking. You will get the link from your healer when you book.
The Truckee hive is right here
Message this healer, ask the town chat a real question, and save the places you want to come back to. Free, always.
