Lifestyle Coaching

Reiki

Intuitive, warm, humorous, and grounded are words others have used to describe me. Born and raised near the Santa Monica mountains of Southern California, my path has included a variety of experiences that influence how I show up in the world. I hold a master's degree in counseling psychology and have nearly a decade of experience as a therapist, working with youth, families, and individuals in community-based settings, schools, and foster care. Additionally, I ran a professional birth doula business. Currently, I work as a life coach, helping others "birth" their authentic selves. Before this, I lived in Northern New Mexico, where I helped establish school gardens and implemented environmental education programs. When I'm not working, I can be found hiking, practicing yoga, dancing, engrossed in a creative project, or simply cradling a cup of coffee and taking in the view of the pine trees outside my home in Truckee.Show More

Myofascial Release

I began dancing in a studio when I was 3 years old, and embodiment has been my saving grace through childhood neglect and trauma, 2 divorces, loss of children, domestic violence, sexual assault and more. Many times in my life I didn't quite know how I could go on living, or if I wanted to. Every time something expansive and full of light would anchor me into the path of choosing life and choosing myself no matter how difficult the uphill climb seemed. After persevering so many challenges in my life, I am devoted to supporting others in their path back to self-love, peace, joy, and wholeness. My love for dance translated into a love for studying the human body, psyche, and spirit/soul and I have been on an epic journey of deep study and education to better inform my healing path and those I assist. I am a life-long learner and will continue to dive into spaces and places where I can continue to learn and expand. I am a 500 ERYT Yoga Instructor and Facilitator, have a Pre/Post Natal Fitness Emphasis, am certified in myofascial rolling and release, love supporting cycling beings and girls and women, and the masculine who wants to learn to support women and children. I am a beautiful blend of practical and esoteric, weaving my intuitive magic and vast array of skills and lenses to help the individual drawn to work with me. Whether you need help in the physical plane with your body and sexuality/sensuality, your mind/thoughts and how to interact with others and the world, or are feeling stuck in spiritual/soulful realms, I've got you.Show More

Astrology

CHEK Practitioner | Integrative Movement Specialist | Holistic Lifestyle Coach I grew up as an athletic kid who was always injured, bouncing between physical therapists, feeling frustrated that no one could explain the root cause. Everything changed when I completed my YogaWorks 200hr training in 2017, which taught me how breath, proper muscle activation, and nervous system regulation shape the way we move and work through the growing pains of life in a healthier way. That foundation deepened during my four years ski instructing in Keystone, CO, where I analyzed hundreds of bodies and learned how to teach movement with clarity, safety, and intuition. In 2020, I became a NASM Personal Trainer, but I knew I needed something more comprehensive. That’s when I found Paul Chek and the CHEK Institute. For the past three years I’ve been immersed in corrective exercise, functional movement, holistic lifestyle coaching, somatic work, and emotional-root-cause healing. I’m currently awaiting my HLC Level 3 certification and completing Integrative Movement Science Level 3 February 2026. My mission is simple: Help you feel strong, balanced, and pain-free so you can live the life you love. From chasing the kids to playing adult soccer or pickleball, I believe your injuries are feedback, not failures: invitations to listen, unlearn, and rebuild with intention. Whether your dream is to eliminate pain, prepare for pregnancy, return to play, or reconnect to your body, I blend science, intuition, and integrative health medicine principles to guide you back to natural movement and true vitality.Show More

Assisted Stretching

Jenay Aiksnoras, E-RYT500, M.S. Counseling has been teaching Yoga since 2005. Jenay's story began on a farm in Connecticut. She grew up actively engaging outdoors. When she moved to Boston for college, her love of the outdoors drew her to her school's outing club. A class audit during her undergraduate studies introduced her to the practice of yoga, untimately helping her discover the key to reducing physical pain and feeling well while playing outside. At that time there were few places to practice. She explored various studios and lineages including svarupa, vinyasa and Iyengar. Through consistent practice, Yoga asana helped to heal back pain resulting from bulging discs and scoliosis. It wasn't until she began practicing in New York with Amy Pearce-Hayden that she truly began to understand the depth of yoga. Jenay believes that asana, like every limb of the eight (Asta Anga) is just one aspect of the practice. To access Yoga you must address the entire system. During every practice she guides you'll be directed to engage in svadhyaya, consider sankalpa and connect with your Self.Show More

Life Activation

I'm a 24 year old San Diego Native, now living in Santa Cruz. In the last year, I've sailed around the world, opened a tea house in Big Sur, and organized events for hundreds of people. My spiritual journey has been one of discipline and reverence. I've transformed my life through exercising neuroplasticity, focusing on Eastern philosophies and Esoteric wisdom, and physical health. I believe firmly that the mental and physical health problems we face are inflicted upon us by a malicious system, but it is well within our power to overcome them and discover true personal freedom. I'll share with you the keys I've learned to help escape the matrix of monotony, anxiety & depression.Show More

Spiritual Healing

My path into healing work was deeply personal, as I'm sure most of us share this sentiment. For much of my life, anxiety was a constant companion, along with periods of depression, numbing, and the effects of a childhood marked by instability. Like many who step into this work, the journey began with a simple desire to understand why certain patterns felt so difficult to change, and more importantly how to begin the shedding of these outdated stories and negative looping. Over time, that search led to deep inner work and eventually to hypnotherapy and subconscious healing. These approaches revealed something powerful: many of the struggles people carry live beneath conscious awareness, within the nervous system and subconscious mind. When those deeper layers begin to shift, lasting change becomes possible. What inspires this work mostly for me is witnessing the moment someone realizes they are not broken and that the patterns holding them back can soften, shift, and transform. Because beneath the anxiety, overwhelm, and coping mechanisms, there has always been a whole and capable part of us waiting to be remembered. At its heart, this work is about one simple truth: people are far more capable of change than they have been led to believe.Show More

Life Coaching

In my 20s, I was a world-traveling researcher and humanitarian worker, exploring how individuals and communities heal. That curiosity led me into years of work in the healing arts—everything from herbal medicine and healing foods to sex and relationship coaching—all rooted in the question: what truly makes us well? Behind the scenes, I was navigating my own challenges with money. I had debt, no clear financial structure as a self-employed person, and little understanding of how to create long-term stability. When I became a parent in a blended family, I knew it was time for things to change. Through focused financial mentorship, everything shifted. I paid off the debts, built emergency savings, and co-created a strong financial foundation with my husband—I found a freedom I had never known. What changed wasn’t my career—it was my relationship with money. Now, as a Holistic Financial Coach, I bring 20 years of facilitation experience to support others in creating thriving financial lives that are integrated with the wellness of their bodies, relationships and whole selves.Show More

Trance Healing

Ayurveda