Kate

My work as a coach focuses on helping individuals intentionally shape the next chapter of their lives, aligning it more closely with their true selves. I assist clients with various challenges, including life transitions, career development, overcoming feelings of being stuck, and managing overwhelm and burnout. My approach is highly collaborative and client-centered. My coaching style is mind-body based, trauma-informed, and spiritually-based. I integrate my background as a therapist with modalities such as EFT tapping, mindful awareness, and solution-focused strategies. As your coach, I form a collaborative partnership with you to create a container for healing and transformation. Together, we identify inner barriers and uncover hidden beliefs and assumptions that stand in the way of your potential and liberating you from what's holding you back. I support you in moving through emotional blocks so you can live from a place of self-honor, owning your value and inherent worth, and experience deeper fulfillment.