Organizing Asana Immersion October 2nd-4th

A three day deep dive immersion. Deepen your practice in this immersive yoga experience. Come and spend 3 days practicing, meditating, breathing, chanting, and exploring ways to live a more aware and embodied life. Spending focused, dedicated time on deepening your sadhana helps to highlight how these timeless teachings extend far beyond the physical postures. For 3 days we spend time together exploring asana, pranayama, Vedic chanting and meditative inquiry gaining an experiential understanding of how committed practice helps to… not only grow our physical health but also heals our wounds, opens our hearts and minds, and helps us grow a deeper more intimate understanding of ourselves. In between practice we nourish ourselves with fresh, organic vegetarian farm-to-table home cooked meals, much of the food grown here on the land. Atha Yoga's peaceful setting on our small family farm sets the stage for deep inquiry, deep practice and deep connection. FRIDAY 7:00 Meditation and pranayama. 8:00 Guided Class 11:30 Community meal. 1:00 Opening circle. SATURDAY 7:00 Pranayama and meditation. 8:00 Mysore Medicine. 10:30 Community meal. 12:00 Philosophy and inquiry. SUNDAY 7:00 Pranayama and meditation. 8:00 Mysore Medicine. 10:30 Community meal. 12:00 Closing circle.