Atha Yoga

I'm a yoga teacher, yoga therapist and licensed somatic therapist with 37 years in the study of mind-body healing. I offer daily Mysore classes in the Ashtanga tradition including weekly pranayama and chanting. I also offer courses and weekend immersions that weave together asana, Vedic wisdom, chanting, and the Tantric teachings of Yoga Nidra. My private, one-to-one work centers on tailored yoga therapy programs, rooted in yoga's classical teachings and woven with somatic inquiry for lasting emotional and spiritual healing.

My approach is to meet each person where they are. I help bring yoga's mystical teachings into direct, lived experience, making them applicable and practical. In this way the teachings become integrated into your day to day life, supporting a deeper relationship with yourself and how you move through and relate to the world.