Self-Care Coaching

Myofascial Release

I began dancing in a studio when I was 3 years old, and embodiment has been my saving grace through childhood neglect and trauma, 2 divorces, loss of children, domestic violence, sexual assault and more. Many times in my life I didn't quite know how I could go on living, or if I wanted to. Every time something expansive and full of light would anchor me into the path of choosing life and choosing myself no matter how difficult the uphill climb seemed. After persevering so many challenges in my life, I am devoted to supporting others in their path back to self-love, peace, joy, and wholeness. My love for dance translated into a love for studying the human body, psyche, and spirit/soul and I have been on an epic journey of deep study and education to better inform my healing path and those I assist. I am a life-long learner and will continue to dive into spaces and places where I can continue to learn and expand. I am a 500 ERYT Yoga Instructor and Facilitator, have a Pre/Post Natal Fitness Emphasis, am certified in myofascial rolling and release, love supporting cycling beings and girls and women, and the masculine who wants to learn to support women and children. I am a beautiful blend of practical and esoteric, weaving my intuitive magic and vast array of skills and lenses to help the individual drawn to work with me. Whether you need help in the physical plane with your body and sexuality/sensuality, your mind/thoughts and how to interact with others and the world, or are feeling stuck in spiritual/soulful realms, I've got you.Show More

Wilderness Therapy

I’ve spent most of my life guiding people through mountains, rivers, and personal transformation. What began as a career in outdoor education and ski coaching evolved into a calling: helping others navigate the inner terrain of growth and healing. After two decades of guiding and teaching around the world, I founded ACE CoLab — Adventure. Connect. Evolve — to bring together the best of movement, mindfulness, and coaching. My path weaves through high peaks and deep introspection — from training ski professionals and leading expeditions, to studying integrative health, mind-body medicine, and wellness coaching. Through these experiences, I’ve learned that transformation doesn’t just happen on the mountain — it happens in how we show up for ourselves every day. Healing is a process of remembering our wholeness, reconnecting with what truly matters, and aligning how we live with who we are becoming.Show More

Assisted Stretching

Jenay Aiksnoras, E-RYT500, M.S. Counseling has been teaching Yoga since 2005. Jenay's story began on a farm in Connecticut. She grew up actively engaging outdoors. When she moved to Boston for college, her love of the outdoors drew her to her school's outing club. A class audit during her undergraduate studies introduced her to the practice of yoga, untimately helping her discover the key to reducing physical pain and feeling well while playing outside. At that time there were few places to practice. She explored various studios and lineages including svarupa, vinyasa and Iyengar. Through consistent practice, Yoga asana helped to heal back pain resulting from bulging discs and scoliosis. It wasn't until she began practicing in New York with Amy Pearce-Hayden that she truly began to understand the depth of yoga. Jenay believes that asana, like every limb of the eight (Asta Anga) is just one aspect of the practice. To access Yoga you must address the entire system. During every practice she guides you'll be directed to engage in svadhyaya, consider sankalpa and connect with your Self.Show More

Life Coaching

I decided to become a Women's Life Coaching because I see how disconnected and disempowered so many women feel these days. We get caught in comparison, stuck in our heads wondering why our lives don't feel like our own. It is so easy to doubt ourselves in a society that has taught us that we are not okay as we are and being a "good girl" is the way to be loved. Our lives feel stagnant and unfulfilling, but we don't know how to create a life of vibrancy, ease, and self love. I've been there and I want to help women break free from this narrative of striving and embody a life of thriving! Through my personal evolution I've become an intentional rebel with a soft heart for the struggles we all go through and no tolerance for the bullshit rules that society says we're "supposed to" follow! I like to semi-jokingly say that I'm a Give Less F*cks Coach. ;) I love to support women in finding their own authentic expression, connecting with their inner knowing, and living a life that feels juicy!Show More

Hi, I’m Dr.

Hi, I’m Dr. Lara May, Advanced Practice Clinical Pharmacist & Health Coach, specializing in functional medicine & energy medicine. I learned how to transform my health, digestion, and body – and I’m here to help you do it, too! Let me tell you a story… Ever since I was young, I have always had trouble with my stomach. I spent most of my years relying on acid reducers, and everything I ate caused my body distress. I often felt bloated, struggled with constipation, and I was at a loss for what to do about it. So, I did what most people do after seeing doctor after doctor and not feeling any better, I read every book, tried every program, and well… nothing worked for me. My stomach would ache afterward, my pants fit tight, and going to the bathroom was a less than pleasant experience with all the cramping, constipation, followed by cyclical diarrhea, etc. Now, I know that the food I was eating wasn’t nourishing my body or benefiting my gut. They were making the problems worse! Until I truly dug in and gained the knowledge, I had no idea how my gut was being impacted by what I was eating every day. Hitting Rock Bottom... My gut problems persisted. They didn’t improve because I kept eating all of the foods that were making the problems worse. I wasn’t paying close attention to how certain foods were making my stomach feel. I was frustrated and thought my body wasn’t working quite right. This was all because I was just feeding my gut problems. Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, and my digestion was a mess. It was when I realized that my poor gut health and all the symptoms I faced every day were keeping me from being the person I dreamed of being! The Journey to Healing I began to look more closely at my life and at my diet, suddenly realizing that the food I was eating was just contributing to the problem. All it took was a bit of research for me to see what I needed to see. The food I was eating was having a negative impact on my gut. Then my poor gut health was having a negative impact on the rest of my health and my life. So, of course, my first step was to change the food I was eating every day. It was tricky to get used to because I had never considered what I was eating. I bought and ate the food that I wanted to. My research led me to realize that my gut health is connected to the rest of my health. So, after hours of research and plenty of time figuring out what worked best for my body, I healed all those gut issues. And as a result of that, I healed a ton of other issues. What a difference this made! In just a few weeks, I saw a change. I was less grumpy, had fewer stomach pains, and felt better as a whole. Since then, I’ve only gotten better. A New Found Purpose & Journey to Integrating Functional & Energy Medicine… My experience changed my life in wonderful ways, and now, I’m on a path to help others! I want to help you reclaim your life by getting your gut in great shape! As a functional medicine specialist, I help people uncover the source of their diseases and imbalances to get to the root of where things start. I focus on empowerment, transformation, & healing through real evidence-based methods combined with energy healing modalities. I give my clients the tools they need to help reduce or in some cases, potentially, even stop their prescription medications (with communication to their doctor, of course). But the biggest benefit my clients speak about is that they fall in love again - with their lives, with what they are doing, and the person or people that mean the most to them. My unique approach and integration of techniques allow my clients to shift energetic patterns, release old beliefs, clear blockages, and create lives of fulfillment, wellness, and joy. My journey to energetic & functional medicine began in 2014 as a patient myself struggling with uncontrolled chronic migraines, irritable bowel syndrome, chronic heartburn, and chronic sinus infections. Frustrated with not getting better and the lack of answers from western medicine, I sought out a new solution. Integrative Nutrition & Functional Medicine combined with energy healing modalities empowering myself to heal myself from all of the above ailments. And today I am dedicated to helping you do the same.Show More

Spiritual Healing

My path into healing work was deeply personal, as I'm sure most of us share this sentiment. For much of my life, anxiety was a constant companion, along with periods of depression, numbing, and the effects of a childhood marked by instability. Like many who step into this work, the journey began with a simple desire to understand why certain patterns felt so difficult to change, and more importantly how to begin the shedding of these outdated stories and negative looping. Over time, that search led to deep inner work and eventually to hypnotherapy and subconscious healing. These approaches revealed something powerful: many of the struggles people carry live beneath conscious awareness, within the nervous system and subconscious mind. When those deeper layers begin to shift, lasting change becomes possible. What inspires this work mostly for me is witnessing the moment someone realizes they are not broken and that the patterns holding them back can soften, shift, and transform. Because beneath the anxiety, overwhelm, and coping mechanisms, there has always been a whole and capable part of us waiting to be remembered. At its heart, this work is about one simple truth: people are far more capable of change than they have been led to believe.Show More

Acupressure

As a youth, I suffered from chronic stomach pain and other maladies. At age 16, I went to a traditional western allopathic doctor. He spoke with me for twenty minutes. I was asked questions such as “What type of recreational drugs have you tried?” and “Where is your pain?” I was not asked ‘Do you exercise?’ ‘How much fruits and vegetables do you eat?’ ‘Do you sleep well?’ ‘What do you do to create happiness in your life?’ The doctor then prescribed me four pharmaceuticals. They were Celebrex for the back pain, Zantac for the stomach pain, Valium, and Zoloft for I can only imagine why. I felt that the pharmaceuticals were not going to heal me but just mask the symptoms. I was offended to be only offered drugs without any help or advice towards health and wellness. I refused them and started to look into alternative health modalities. Six years later, I was referred to an amazing acupuncturist and gifted healer. It was the first time someone understood how sick I was since their diagnostic methods could see past my outer “healthy” appearance. The acupuncturist diagnosed and treated the imbalances that were ruining a lot of my days. The treatments and information changed my life and inspired me to discover how it all works. Now by sharing my knowledge and experience with others, I can help ignite the light inside of them, to find the desire to heal. I can do this by bringing my patients the tools and power needed to create wellness and health in their own lives. This is done by integrating the Eastern and Western medical systems, frequency medicine and patient education, thus creating high-quality true health care.Show More

Life Coaching

In my 20s, I was a world-traveling researcher and humanitarian worker, exploring how individuals and communities heal. That curiosity led me into years of work in the healing arts—everything from herbal medicine and healing foods to sex and relationship coaching—all rooted in the question: what truly makes us well? Behind the scenes, I was navigating my own challenges with money. I had debt, no clear financial structure as a self-employed person, and little understanding of how to create long-term stability. When I became a parent in a blended family, I knew it was time for things to change. Through focused financial mentorship, everything shifted. I paid off the debts, built emergency savings, and co-created a strong financial foundation with my husband—I found a freedom I had never known. What changed wasn’t my career—it was my relationship with money. Now, as a Holistic Financial Coach, I bring 20 years of facilitation experience to support others in creating thriving financial lives that are integrated with the wellness of their bodies, relationships and whole selves.Show More

Reiki