Relationship Coaching

Myofascial Release

I began dancing in a studio when I was 3 years old, and embodiment has been my saving grace through childhood neglect and trauma, 2 divorces, loss of children, domestic violence, sexual assault and more. Many times in my life I didn't quite know how I could go on living, or if I wanted to. Every time something expansive and full of light would anchor me into the path of choosing life and choosing myself no matter how difficult the uphill climb seemed. After persevering so many challenges in my life, I am devoted to supporting others in their path back to self-love, peace, joy, and wholeness. My love for dance translated into a love for studying the human body, psyche, and spirit/soul and I have been on an epic journey of deep study and education to better inform my healing path and those I assist. I am a life-long learner and will continue to dive into spaces and places where I can continue to learn and expand. I am a 500 ERYT Yoga Instructor and Facilitator, have a Pre/Post Natal Fitness Emphasis, am certified in myofascial rolling and release, love supporting cycling beings and girls and women, and the masculine who wants to learn to support women and children. I am a beautiful blend of practical and esoteric, weaving my intuitive magic and vast array of skills and lenses to help the individual drawn to work with me. Whether you need help in the physical plane with your body and sexuality/sensuality, your mind/thoughts and how to interact with others and the world, or are feeling stuck in spiritual/soulful realms, I've got you.Show More

Healing Touch

My path as a healer began when I was in college at UC Berkeley, studying philosophy and living at a 60-person vegan co-op. At 19, I stepped into a manager role at my co-op that involved supporting my housemates with interpersonal conflict. There, I first held space for people to express their emotions and needs openly—and witnessed how honesty and vulnerability could transform tension into connection. I felt deeply aligned in that role and knew this was work I was called to, so I went on to complete a Conflict Mediation training to deepen my skills and experience. Years later, seeking support for my own anxiety, perfectionism, and over-functioning, I struggled to find a therapist through my insurance who felt like the right fit. Wanting a body-based approach for deeper transformation, I began working with a Somatic Experiencing Practitioner. I immediately resonated with my coach, and felt relief to finally be working with someone who I didn't have to explain myself to, and who brought in expertise beyond my own experience. Over time, I built a deeper sense of embodied safety, expanded my emotional range, and started to shift my chronic pattern of constantly being busy but never feeling like I was doing enough. Now, I am so much more in tune with my body's wisdom and feel more spaciousness, possibility, and empowerment in my life. Grateful for the profound impact this work had on me, I pursued training in Somatic Experiencing myself. Studying the modality has deepened my healing even further, and I’m honored to now be able to offer others this same support.Show More

Astrology

CHEK Practitioner | Integrative Movement Specialist | Holistic Lifestyle Coach I grew up as an athletic kid who was always injured, bouncing between physical therapists, feeling frustrated that no one could explain the root cause. Everything changed when I completed my YogaWorks 200hr training in 2017, which taught me how breath, proper muscle activation, and nervous system regulation shape the way we move and work through the growing pains of life in a healthier way. That foundation deepened during my four years ski instructing in Keystone, CO, where I analyzed hundreds of bodies and learned how to teach movement with clarity, safety, and intuition. In 2020, I became a NASM Personal Trainer, but I knew I needed something more comprehensive. That’s when I found Paul Chek and the CHEK Institute. For the past three years I’ve been immersed in corrective exercise, functional movement, holistic lifestyle coaching, somatic work, and emotional-root-cause healing. I’m currently awaiting my HLC Level 3 certification and completing Integrative Movement Science Level 3 February 2026. My mission is simple: Help you feel strong, balanced, and pain-free so you can live the life you love. From chasing the kids to playing adult soccer or pickleball, I believe your injuries are feedback, not failures: invitations to listen, unlearn, and rebuild with intention. Whether your dream is to eliminate pain, prepare for pregnancy, return to play, or reconnect to your body, I blend science, intuition, and integrative health medicine principles to guide you back to natural movement and true vitality.Show More

Assisted Stretching

Jenay Aiksnoras, E-RYT500, M.S. Counseling has been teaching Yoga since 2005. Jenay's story began on a farm in Connecticut. She grew up actively engaging outdoors. When she moved to Boston for college, her love of the outdoors drew her to her school's outing club. A class audit during her undergraduate studies introduced her to the practice of yoga, untimately helping her discover the key to reducing physical pain and feeling well while playing outside. At that time there were few places to practice. She explored various studios and lineages including svarupa, vinyasa and Iyengar. Through consistent practice, Yoga asana helped to heal back pain resulting from bulging discs and scoliosis. It wasn't until she began practicing in New York with Amy Pearce-Hayden that she truly began to understand the depth of yoga. Jenay believes that asana, like every limb of the eight (Asta Anga) is just one aspect of the practice. To access Yoga you must address the entire system. During every practice she guides you'll be directed to engage in svadhyaya, consider sankalpa and connect with your Self.Show More

Life Coaching

I decided to become a Women's Life Coaching because I see how disconnected and disempowered so many women feel these days. We get caught in comparison, stuck in our heads wondering why our lives don't feel like our own. It is so easy to doubt ourselves in a society that has taught us that we are not okay as we are and being a "good girl" is the way to be loved. Our lives feel stagnant and unfulfilling, but we don't know how to create a life of vibrancy, ease, and self love. I've been there and I want to help women break free from this narrative of striving and embody a life of thriving! Through my personal evolution I've become an intentional rebel with a soft heart for the struggles we all go through and no tolerance for the bullshit rules that society says we're "supposed to" follow! I like to semi-jokingly say that I'm a Give Less F*cks Coach. ;) I love to support women in finding their own authentic expression, connecting with their inner knowing, and living a life that feels juicy!Show More

Life Coaching

In my 20s, I was a world-traveling researcher and humanitarian worker, exploring how individuals and communities heal. That curiosity led me into years of work in the healing arts—everything from herbal medicine and healing foods to sex and relationship coaching—all rooted in the question: what truly makes us well? Behind the scenes, I was navigating my own challenges with money. I had debt, no clear financial structure as a self-employed person, and little understanding of how to create long-term stability. When I became a parent in a blended family, I knew it was time for things to change. Through focused financial mentorship, everything shifted. I paid off the debts, built emergency savings, and co-created a strong financial foundation with my husband—I found a freedom I had never known. What changed wasn’t my career—it was my relationship with money. Now, as a Holistic Financial Coach, I bring 20 years of facilitation experience to support others in creating thriving financial lives that are integrated with the wellness of their bodies, relationships and whole selves.Show More

Life Coaching

Sasha is a highly trained practitioner. She is sought after for her immense capacity and ability to see women far beyond the surface. Bringing 18 years experience of initiated embodiment and experience in practing in the erotic arts, as well as coaching and guising Women and couples. She has taught thousands of women how to listen deeply to their bodies, from her training in Midwifery, to her experience guiding women into connection with sensuality and the erotic, she is an artist of emotion, expression and permission for Women and Mothers. Her style of teaching and cultivating women into their becoming is a blend of deep seeing, loving, & patient holding of the long term vision of a person and the necessary potent truth for the liberation of every woman who crosses her path. In Sasha’s words; "I am able to stand in resonance with the vibration of life, on life’s terms, without controlling, defending, or denying any part of my full expression. I am an artist of life, an awakened woman who is hungry for each layer of awakening that is to come."Show More

Ayurveda

Ayurvedic Bodywork