Power Yoga

Myofascial Release

I began dancing in a studio when I was 3 years old, and embodiment has been my saving grace through childhood neglect and trauma, 2 divorces, loss of children, domestic violence, sexual assault and more. Many times in my life I didn't quite know how I could go on living, or if I wanted to. Every time something expansive and full of light would anchor me into the path of choosing life and choosing myself no matter how difficult the uphill climb seemed. After persevering so many challenges in my life, I am devoted to supporting others in their path back to self-love, peace, joy, and wholeness. My love for dance translated into a love for studying the human body, psyche, and spirit/soul and I have been on an epic journey of deep study and education to better inform my healing path and those I assist. I am a life-long learner and will continue to dive into spaces and places where I can continue to learn and expand. I am a 500 ERYT Yoga Instructor and Facilitator, have a Pre/Post Natal Fitness Emphasis, am certified in myofascial rolling and release, love supporting cycling beings and girls and women, and the masculine who wants to learn to support women and children. I am a beautiful blend of practical and esoteric, weaving my intuitive magic and vast array of skills and lenses to help the individual drawn to work with me. Whether you need help in the physical plane with your body and sexuality/sensuality, your mind/thoughts and how to interact with others and the world, or are feeling stuck in spiritual/soulful realms, I've got you.Show More

Loving-Kindness Meditation

Amy has been practicing yoga since 2015 and teaching since 2023. In May 2024, she moved to Australia where she taught for multiple companies across the country. Everything from outdoor pool decks in hotels to hot yoga studios to sunset yoga on the beach. With this concentrated and unique experience Amy worked to find she loves teaching power vinyasa flows focused on the different Koshas or layers of our bodies. In her vinyasa classes you can expect to build up heat and work hard for that peak pose. Outside of Yoga Amy enjoys skiing, kiting, biking, and exploring the Sierra Nevadas which she has found a home in for quite some time now.Show More

Deep Tissue Massage

I am an adventure seeker and lover of nature! I Embrace the journey of life and try my best to live in the present moment. I have been teaching Physical Education in Truckee, California for the past 22 years. I believe that in order to live a truly healthy life we have to spend time learning about our physical, spiritual and mental well being. I decided to pursue my yoga certification to bring this to light. I am a also a licensed massage therapist and sound healer. Blending yoga, massage and sound healing is my passion and I love sharing this with my students to help them on their journey. My husband Kurt and I have two boys ages 16 and 14. We spend time skiing, biking, hiking, and exploring together. My passion for fitness and wellness has led me down a path to yoga. I believe we are all connected and the highest we can truly be is when our body, mind, and soul is happy!Show More

Divine Healing