ClassVinyasa Flow Meditation
The Shire Studio · Truckee, CA$28
Starting at
60 min
Duration
Class
Format
Every week, Monday · 6:30 PM
About this service
Ease into your Monday evening with a calming blend of gentle Vinyasa flow, longer-held Yin postures, and guided meditation. This thoughtfully paced class begins with mindful movement to release the day's tension before slowing down into deep stretches, intentional breathing, and stillness. You'll leave feeling grounded, restored, and ready to settle into a peaceful evening and a good night's sleep. All levels are welcome.
The Shire Studio29 offeringsSRSunil RebeiroLeads This Class
Truckee, CA
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Where it is
The Shire Studio · Truckee, CA
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Get directionsWhen and where
Coming UpMon, Sep 14 · 6:30 PMMon, Sep 21 · 6:30 PMMon, Sep 28 · 6:30 PMMon, Oct 5 · 6:30 PMMon, Oct 12 · 6:30 PM
Mondays
6:30 PM – 7:30 PM
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