Yoga Therapy

Ayurveda

I am obsessed with understanding the body and what impacts it. I am always asking WHY It is my mission to help women understand their body better,  how  everyday choices impact their symptoms/health/genetics, and how we can use nutrition, lifestyle, systems biology, nutrients, and herbs to shift the terrain in the body towards longtime resilience and vibrant health.  I believe there is a missing gap in our healthcare system and I am doing what I can to fill it.  I originally went back to school after undergrad and completed Premed requirements but decided I was more interested in a natural approach to health.  I spent almost a decade at that time working in the birth world as a doula, a prenatal/postpartum yoga therapist, and a childbirth educator.   Despite great docs, I noticed that women weren't being educated and empowered about their bodies and root causes were not being investigated.   During this time my husband was in medical school and the medical professionals I was engaging with both socially and at work would often disregard or belittle nutrition, herbs, and lifestyle medicine and I got fed up and fired up.  I was hell bent on going back to school to learn the science of how the body works, what drives health and disease,  what causes symptoms, what impacts our genetic expression, how are our body systems connected, and how can we impact health with food, lifestyle, nutrients, etc.   My frustration motivated my return to school, inspired my life's work, and fuels my passion around educating, supporting, and empowering women to understand their body and take smart steps to resolve symptoms, drive health, and turn on healthy genes.  When not supporting women to feel better I am often out in the wild playing in the mountains, sitting by a crackling fire, or gazing at the stars. I live with my family in Truckee and believe in the power of the wild and the kitchen.Show More

Forest Bathing

Hi, I’m Nicole, a teacher, educator, and lifelong student of embodied healingShow More

Assisted Stretching

Jenay Aiksnoras, E-RYT500, M.S. Counseling has been teaching Yoga since 2005. Jenay's story began on a farm in Connecticut. She grew up actively engaging outdoors. When she moved to Boston for college, her love of the outdoors drew her to her school's outing club. A class audit during her undergraduate studies introduced her to the practice of yoga, untimately helping her discover the key to reducing physical pain and feeling well while playing outside. At that time there were few places to practice. She explored various studios and lineages including svarupa, vinyasa and Iyengar. Through consistent practice, Yoga asana helped to heal back pain resulting from bulging discs and scoliosis. It wasn't until she began practicing in New York with Amy Pearce-Hayden that she truly began to understand the depth of yoga. Jenay believes that asana, like every limb of the eight (Asta Anga) is just one aspect of the practice. To access Yoga you must address the entire system. During every practice she guides you'll be directed to engage in svadhyaya, consider sankalpa and connect with your Self.Show More

Reiki