Yoga Nidra

Assisted Stretching

Jenay Aiksnoras, E-RYT500, M.S. Counseling has been teaching Yoga since 2005. Jenay's story began on a farm in Connecticut. She grew up actively engaging outdoors. When she moved to Boston for college, her love of the outdoors drew her to her school's outing club. A class audit during her undergraduate studies introduced her to the practice of yoga, untimately helping her discover the key to reducing physical pain and feeling well while playing outside. At that time there were few places to practice. She explored various studios and lineages including svarupa, vinyasa and Iyengar. Through consistent practice, Yoga asana helped to heal back pain resulting from bulging discs and scoliosis. It wasn't until she began practicing in New York with Amy Pearce-Hayden that she truly began to understand the depth of yoga. Jenay believes that asana, like every limb of the eight (Asta Anga) is just one aspect of the practice. To access Yoga you must address the entire system. During every practice she guides you'll be directed to engage in svadhyaya, consider sankalpa and connect with your Self.Show More

Ayurveda

With a belief that we all have the power to heal ourselves with our innate wisdom, Tiffany guides her students in rediscovering their true nature through Yoga, Ayurveda and Sound Healing. She has been serving the Tahoe-Truckee community since 2017 and continues her exploration into the ancient teachings with an open heart and deep curiosity. ​ May we remember that we are nature and with this remembering, we become our own greatest healer. The answers are within. Let's journey deeper into the self study [svadhyaya] with curiosity, wonder and compassion.Show More

Massage Therapy

Born and raised in Truckee, CA into a multicultural household, I have always been fond of travel and culture. After experiencing a traumatic car accident, I was left with injuries, chronic pain and PTSD. I was forced to prioritize my body’s needs, finding Hatha and Aerial Yoga training. This led me to Reiki training in Brazil and the U.S., and attaining Master level profoundly impacted my own physical and emotional healing process. Influenced by my physical therapist, I found Fascia Therapy - the Danis Bois Method (France), my passion, which led to my career in manual bodywork/ massage therapy. I fell in love with the lymphatic system and completed training at Massage Therapy Institute in Davis, CA and through the Academy of Lymphatic Studies (ACOLS), as well as the AMESARO (Mexico) - Associación Mexicana de Sanación con Rosas in Rose Therapy/ Healing. Sometimes our greatest challenges can become our most important teachers and opportunities for growth and learning.Show More