Integrative Medicine

Ayurveda

I am obsessed with understanding the body and what impacts it. I am always asking WHY It is my mission to help women understand their body better,  how  everyday choices impact their symptoms/health/genetics, and how we can use nutrition, lifestyle, systems biology, nutrients, and herbs to shift the terrain in the body towards longtime resilience and vibrant health.  I believe there is a missing gap in our healthcare system and I am doing what I can to fill it.  I originally went back to school after undergrad and completed Premed requirements but decided I was more interested in a natural approach to health.  I spent almost a decade at that time working in the birth world as a doula, a prenatal/postpartum yoga therapist, and a childbirth educator.   Despite great docs, I noticed that women weren't being educated and empowered about their bodies and root causes were not being investigated.   During this time my husband was in medical school and the medical professionals I was engaging with both socially and at work would often disregard or belittle nutrition, herbs, and lifestyle medicine and I got fed up and fired up.  I was hell bent on going back to school to learn the science of how the body works, what drives health and disease,  what causes symptoms, what impacts our genetic expression, how are our body systems connected, and how can we impact health with food, lifestyle, nutrients, etc.   My frustration motivated my return to school, inspired my life's work, and fuels my passion around educating, supporting, and empowering women to understand their body and take smart steps to resolve symptoms, drive health, and turn on healthy genes.  When not supporting women to feel better I am often out in the wild playing in the mountains, sitting by a crackling fire, or gazing at the stars. I live with my family in Truckee and believe in the power of the wild and the kitchen.Show More

I am Katie Rose.

I am Katie Rose. I learned early that the land speaks in stones, feathers, leaves, and soil—if you take the time to listen. Childhood curiosity became devotion, and devotion became study: UC Berkeley, Smithsonian Tropical Research Institute in Panama, GUMP Research Station in French Polynesia, Charles Darwin Research Station in the Galápagos, the Leibniz Center for Tropical Marine Research in Germany. Across continents, I witnessed the subtle conversations between humans and the earth—the pulse of life beneath our feet, the wisdom that flows through water, wind, roots, and wings. I returned home to Big Sur, to the place that first shaped me, to weave science, ancestral knowing, and lived experience into Woven Herbs, an education tea business that weaves our wild native medicines into healing teas, helping my community learn to recognize that medicine grows abundantly and wildly, and is here for us, always. Here at Woven, healing is a remembering. Remembering the rhythms of our bodies, the medicine of plants, bees, and minerals, the quiet intelligence that whispers beneath habit, depletion, and forgetting. With Woven Herbs, I work with plants—herbalism, foraging, tea ceremonies, herbal astrology readings, forest bathing, wilderness therapy, guided foraging hikes—learning their language, their medicine, their ethics of reciprocity. Independently, I work with bees—apitherapy, hive stewardship, bee medicine, dreaming with the bees—receiving their teaching of harmony, vigilance, devotion, and reciprocity. I work with cycles—new moon and full moon ceremonies, women’s circles, menstrual cycle coaching, womb wisdom tea blends, seasonal rituals to honor equinoxes and solstices—inviting the body to remember its innate rhythm and connection to the unseen forces. I work with reflection and guidance—dream therapy, life and health coaching, nature therapy—holding space for insight, integration, and gentle transformation. I witness the softening of chronic stress, the restoration of sleep and digestion, the release of dependence, the return of energy and clarity. Healing emerges as relationship: to self, to land, to breath, to the threads that connect us all. It is an honor to hold ceremonial space within Healer Hive, to walk alongside those who seek to root back into vitality, rhythm, and belonging, and to remember, together, that medicine is all around us, alive, and generous.Show More

Astrology

CHEK Practitioner | Integrative Movement Specialist | Holistic Lifestyle Coach I grew up as an athletic kid who was always injured, bouncing between physical therapists, feeling frustrated that no one could explain the root cause. Everything changed when I completed my YogaWorks 200hr training in 2017, which taught me how breath, proper muscle activation, and nervous system regulation shape the way we move and work through the growing pains of life in a healthier way. That foundation deepened during my four years ski instructing in Keystone, CO, where I analyzed hundreds of bodies and learned how to teach movement with clarity, safety, and intuition. In 2020, I became a NASM Personal Trainer, but I knew I needed something more comprehensive. That’s when I found Paul Chek and the CHEK Institute. For the past three years I’ve been immersed in corrective exercise, functional movement, holistic lifestyle coaching, somatic work, and emotional-root-cause healing. I’m currently awaiting my HLC Level 3 certification and completing Integrative Movement Science Level 3 February 2026. My mission is simple: Help you feel strong, balanced, and pain-free so you can live the life you love. From chasing the kids to playing adult soccer or pickleball, I believe your injuries are feedback, not failures: invitations to listen, unlearn, and rebuild with intention. Whether your dream is to eliminate pain, prepare for pregnancy, return to play, or reconnect to your body, I blend science, intuition, and integrative health medicine principles to guide you back to natural movement and true vitality.Show More

Hi, I’m Dr.

Hi, I’m Dr. Lara May, Advanced Practice Clinical Pharmacist & Health Coach, specializing in functional medicine & energy medicine. I learned how to transform my health, digestion, and body – and I’m here to help you do it, too! Let me tell you a story… Ever since I was young, I have always had trouble with my stomach. I spent most of my years relying on acid reducers, and everything I ate caused my body distress. I often felt bloated, struggled with constipation, and I was at a loss for what to do about it. So, I did what most people do after seeing doctor after doctor and not feeling any better, I read every book, tried every program, and well… nothing worked for me. My stomach would ache afterward, my pants fit tight, and going to the bathroom was a less than pleasant experience with all the cramping, constipation, followed by cyclical diarrhea, etc. Now, I know that the food I was eating wasn’t nourishing my body or benefiting my gut. They were making the problems worse! Until I truly dug in and gained the knowledge, I had no idea how my gut was being impacted by what I was eating every day. Hitting Rock Bottom... My gut problems persisted. They didn’t improve because I kept eating all of the foods that were making the problems worse. I wasn’t paying close attention to how certain foods were making my stomach feel. I was frustrated and thought my body wasn’t working quite right. This was all because I was just feeding my gut problems. Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, and my digestion was a mess. It was when I realized that my poor gut health and all the symptoms I faced every day were keeping me from being the person I dreamed of being! The Journey to Healing I began to look more closely at my life and at my diet, suddenly realizing that the food I was eating was just contributing to the problem. All it took was a bit of research for me to see what I needed to see. The food I was eating was having a negative impact on my gut. Then my poor gut health was having a negative impact on the rest of my health and my life. So, of course, my first step was to change the food I was eating every day. It was tricky to get used to because I had never considered what I was eating. I bought and ate the food that I wanted to. My research led me to realize that my gut health is connected to the rest of my health. So, after hours of research and plenty of time figuring out what worked best for my body, I healed all those gut issues. And as a result of that, I healed a ton of other issues. What a difference this made! In just a few weeks, I saw a change. I was less grumpy, had fewer stomach pains, and felt better as a whole. Since then, I’ve only gotten better. A New Found Purpose & Journey to Integrating Functional & Energy Medicine… My experience changed my life in wonderful ways, and now, I’m on a path to help others! I want to help you reclaim your life by getting your gut in great shape! As a functional medicine specialist, I help people uncover the source of their diseases and imbalances to get to the root of where things start. I focus on empowerment, transformation, & healing through real evidence-based methods combined with energy healing modalities. I give my clients the tools they need to help reduce or in some cases, potentially, even stop their prescription medications (with communication to their doctor, of course). But the biggest benefit my clients speak about is that they fall in love again - with their lives, with what they are doing, and the person or people that mean the most to them. My unique approach and integration of techniques allow my clients to shift energetic patterns, release old beliefs, clear blockages, and create lives of fulfillment, wellness, and joy. My journey to energetic & functional medicine began in 2014 as a patient myself struggling with uncontrolled chronic migraines, irritable bowel syndrome, chronic heartburn, and chronic sinus infections. Frustrated with not getting better and the lack of answers from western medicine, I sought out a new solution. Integrative Nutrition & Functional Medicine combined with energy healing modalities empowering myself to heal myself from all of the above ailments. And today I am dedicated to helping you do the same.Show More

Ayurveda

Sage Ardas is a holistic healer, advanced health coach, and energy worker offering a deeply integrative approach to wellness. Her work weaves together reflexology, cupping, and energetic alignment to elevate, balance, and harmonize the body’s natural frequencies. Drawn to family and community wellness, Sage began as a postpartum doula before earning her Master’s in Traditional Chinese Medicine in Oakland, CA. Her studies and travels through China and her exploration of herbalism, Ayurveda, homeopathy, Kundalini Yoga and Tibetan medicine deepened her understanding of the universal principles of healing and guided her back to her ancestral lineage of healers. In her years practicing in a bustling downtown clinic, Sage discovered her passion for reproductive health, fertility, and wellbeing. Her master’s thesis focused on a healing protocol for PTSD, inspired by personal loss and her desire to support veterans, mental health and trauma survivors. After a long, difficult birth left her with mobility challenges, Sage’s own healing journey took on new depth. Through a blend of physical rehabilitation, energetic medicine, and ancestral guidance, she reclaimed her strength and purpose. Now a devoted mother of two, Sage’s work centers on optimizing the body’s natural cycles, awareness and understanding hormones, honoring postpartum recovery, and empowering others to reconnect with their innate rhythm of healing and finds deep fulfillment in supporting her community.Show More

Acupressure

As a youth, I suffered from chronic stomach pain and other maladies. At age 16, I went to a traditional western allopathic doctor. He spoke with me for twenty minutes. I was asked questions such as “What type of recreational drugs have you tried?” and “Where is your pain?” I was not asked ‘Do you exercise?’ ‘How much fruits and vegetables do you eat?’ ‘Do you sleep well?’ ‘What do you do to create happiness in your life?’ The doctor then prescribed me four pharmaceuticals. They were Celebrex for the back pain, Zantac for the stomach pain, Valium, and Zoloft for I can only imagine why. I felt that the pharmaceuticals were not going to heal me but just mask the symptoms. I was offended to be only offered drugs without any help or advice towards health and wellness. I refused them and started to look into alternative health modalities. Six years later, I was referred to an amazing acupuncturist and gifted healer. It was the first time someone understood how sick I was since their diagnostic methods could see past my outer “healthy” appearance. The acupuncturist diagnosed and treated the imbalances that were ruining a lot of my days. The treatments and information changed my life and inspired me to discover how it all works. Now by sharing my knowledge and experience with others, I can help ignite the light inside of them, to find the desire to heal. I can do this by bringing my patients the tools and power needed to create wellness and health in their own lives. This is done by integrating the Eastern and Western medical systems, frequency medicine and patient education, thus creating high-quality true health care.Show More

Ayurvedic Bodywork

Massage Therapy

Inspired by the holistic, individualized, and preventative aspect of TCM I graduated from Pacific College of Health Sciences in San Diego, CA in 2007. During which I received a Masters Degree in Oriental Medicine and certification as a Massage Therapist. My clinical experiences have included interships with San Diego Hospice, Rady's Children's Hospital, and study at The Chengdu University of Tradition Chinese Medicine in Chengdu, China, as well as running my own private practice and working in multidisciplinary offices. ​ Through my 18 years+ of clinical experience I have treated a variety of conditions. I am a general practitioner, with a special interest in sports medicine, musculoskeletal conditions and pain, mental emotional disorders, gastrointestinal, autoimmune disorders, and women's health. I am a nationally certified Diplomat of Oriental Medicine, licensed by the California Board of Acupuncture, and certified in Massage Therapy and cosmetic Microneedling.Show More