Detoxification

Contrast therapy is the practice of alternating between a hot sauna and a cold plunge, challenging the body to withstand extreme temperatures for maximum benefit. At Rejuuv-n in Reno, we've built a retreat dedicated to that ritual, a sauna and cold plunge studio a few steps apart. A place to escape the noise of everyday life and find actual rest, not the scrolling kind. We promote social wellness through connection and community in a serene, respectful environment. A space where you can relax, share, and rejuvenate together.Show More

Cold Plunge

Hi there, I'm Alyssa, founder of Total Bliss. My journey here wasn't an easy one, but it was absolutely life-changing. After COVID, I found myself dealing with a cascade of health issues. I went from doctor to doctor and specialist to specialist, searching for answers, but it seemed like every visit ended with more prescriptions and fewer answers. At one of my lowest points, I realized I had to be my own advocate and truly listen to my body. Today, Total Bliss is my way of paying that journey forward. I understand what it's like to feel trapped in a cycle of unending symptoms, to feel dismissed, and to lose hope.Show More

Craniosacral Therapy

For the past 14 years, I have been dedicated to researching, writing, and teaching in the field of health, healing, and human optimization. As the author of multiple health and wellness books, my work focuses on bridging natural healing principles with modern understanding, offering people practical, empowering pathways back to vitality. Since 2017, I have worked directly with clients at SoulSpire: The Healing Playground, a holistic wellness center devoted to restoration, purification, and regeneration. My approach is integrative and multifaceted, incorporating modalities such as ozone therapy, kambo, colon hydrotherapy, hyperbaric oxygen, frequency healing technologies, contrast therapy, and sound-based practices. These tools are used in harmony to support detoxification, restore balance within the gut and microbiome, and help the body return to a natural state of resilience. My path into this work was deeply personal. Following the loss of my brother to suicide, I began searching for answers beyond conventional approaches, seeking natural ways to support mental and emotional well-being. This journey led me to the profound impact of internal cleansing, plant-based nutrition, and holistic lifestyle practices. Later, after experiencing the loss of my father due to a medical error, my commitment deepened. These experiences shaped a clear purpose: to help others find safe, empowering, and effective paths to healing so that fewer families have to endure preventable suffering. What inspires me most as a healer is witnessing transformation through seeing individuals reconnect with their vitality, clarity, and sense of self. I am driven by the belief that the body is intelligent, capable, and designed to heal when given the right environment and support. My work is devoted to helping people reclaim that connection and step back into a state of true health and wholeness.Show More