Yoga for Anxiety

Assisted Stretching

Jenay Aiksnoras, E-RYT500, M.S. Counseling has been teaching Yoga since 2005. Jenay's story began on a farm in Connecticut. She grew up actively engaging outdoors. When she moved to Boston for college, her love of the outdoors drew her to her school's outing club. A class audit during her undergraduate studies introduced her to the practice of yoga, untimately helping her discover the key to reducing physical pain and feeling well while playing outside. At that time there were few places to practice. She explored various studios and lineages including svarupa, vinyasa and Iyengar. Through consistent practice, Yoga asana helped to heal back pain resulting from bulging discs and scoliosis. It wasn't until she began practicing in New York with Amy Pearce-Hayden that she truly began to understand the depth of yoga. Jenay believes that asana, like every limb of the eight (Asta Anga) is just one aspect of the practice. To access Yoga you must address the entire system. During every practice she guides you'll be directed to engage in svadhyaya, consider sankalpa and connect with your Self.Show More

Deep Tissue Massage

I am an adventure seeker and lover of nature! I Embrace the journey of life and try my best to live in the present moment. I have been teaching Physical Education in Truckee, California for the past 22 years. I believe that in order to live a truly healthy life we have to spend time learning about our physical, spiritual and mental well being. I decided to pursue my yoga certification to bring this to light. I am a also a licensed massage therapist and sound healer. Blending yoga, massage and sound healing is my passion and I love sharing this with my students to help them on their journey. My husband Kurt and I have two boys ages 16 and 14. We spend time skiing, biking, hiking, and exploring together. My passion for fitness and wellness has led me down a path to yoga. I believe we are all connected and the highest we can truly be is when our body, mind, and soul is happy!Show More

Ayurveda