Progressive Muscle Relaxation

Tense, release, repeat: relaxation you can feel.

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Healers Who Practice It

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Jennifer
Jennifer

Myofascial Release

I began dancing in a studio when I was 3 years old, and embodiment has been my saving grace through childhood neglect and trauma, 2 divorces, loss of children, domestic violence, sexual assault and more. Many times in my life I didn't quite know how I could go on living, or if I wanted to. Every time something expansive and full of light would anchor me into the path of choosing life and choosing myself no matter how difficult the uphill climb seemed. After persevering so many challenges in my life, I am devoted to supporting others in their path back to self-love, peace, joy, and wholeness. My love for dance translated into a love for studying the human body, psyche, and spirit/soul and I have been on an epic journey of deep study and education to better inform my healing path and those I assist. I am a life-long learner and will continue to dive into spaces and places where I can continue to learn and expand. I am a 500 ERYT Yoga Instructor and Facilitator, have a Pre/Post Natal Fitness Emphasis, am certified in myofascial rolling and release, love supporting cycling beings and girls and women, and the masculine who wants to learn to support women and children. I am a beautiful blend of practical and esoteric, weaving my intuitive magic and vast array of skills and lenses to help the individual drawn to work with me. Whether you need help in the physical plane with your body and sexuality/sensuality, your mind/thoughts and how to interact with others and the world, or are feeling stuck in spiritual/soulful realms, I've got you.Show More

Nevada City & Grass Valley
Myofascial ReleaseCraniosacral Therapy+58
Jacquelynn
Jacquelynn

Far Infrared Sauna

Jacquelynn has obtained multiple certifications in various alternative therapeutic modalities. With a natural clairvoyance and clairaudience gifts, coupled with her advanced education in Complimentary Alternative Medicine, Jacquelynn has set herself on a natural path for supporting the healing and personal transformation of others. She is also trained in the metaphysics of subtle energy and biofield sciences. She has and consistently continues to study and increase her knowledge in an effort to become well versed in holistic and alternative pathways to wellness. She is certified in Biofield Tuning, Usui Reiki, Advaita Vedanta Meditation, Vibrational Acoustic Sound Healing Flower Essences, and Herbalism. Combined these various trainings and certificates in alternative, integrative, complimentary and holistic medicine allow her to embrace her purpose as a practitioner of Complimentary Alternative Medicine. Her passion is wellness and finding peace in transferring her knowledge onto others so that they may also find relief.Show More

Far Infrared SaunaReiki+39