Ann

GetOutsy Coaching teaches women the Wellness Integration Method which guides them to reconnect with their physical and mental well-being and build habits that are practical and sustainable. Together, we focus on: - Building healthy habits that are realistic and sustainable - Practicing mindfulness to create more presence and clarity - Setting fitness and wellness goals that truly align with your life - Exploring nutrition choices that support… long-term energy and health - Staying accountable to the commitments you’ve made so you can build confidence in your own resilience. I love learning about each client's individual story and finding the best methods for guiding them to integrate wellness practices that fit into their unique picture. I'm excited that you have taken the time to stop by, and I look forward to the opportunity to work with you!

Hi, and thank you for stopping in on my page! I want to share a bit of my story and how I found wellness coaching. I am a lover of the outdoors, and all things wellness related. I spend my time skiing, mountain biking, running, hiking, and doing a myriad of other activities that take me outside. I also am an avid believer in self-care, and love partaking in my wellness routines. I founded my coaching practice after hitting a personal turning… point. Back in 2020, after serving as an educator for 7 years, I found myself in a complete state of burnt out. I was physically drained, mentally foggy, and emotionally depleted. I knew it was time for a change. That realization kicked off a deep dive into wellness. I started learning how stress impacts the body and mind. I overhauled my eating habits, built a realistic fitness routine, and made space for daily reflection and meditation. I also immersed myself in books about habit-building, self-growth, and stress resilience. GetOutsy Coaching was born from the transformation that happened as a result of this journey. Today, I love sharing the tools I discovered with women to help them take charge of their health, build lasting habits, and feel empowered in their daily lives.