Holding space for this.
Healer HiveHolding space for this.
In person, Workshop
Free
Starting at
Workshop
Format
Truckee, CA
Where
Join us for a grounding, experiential class designed to help you reconnect with your body, deepen emotional awareness, and support nervous system regulation. Somatic therapy is a body-based approach that recognizes how emotions, memories, and stress responses live not only in the mind but also in the physical body. When we learn to notice and work with sensation, we create pathways for healing that are often unavailable through thinking alone. In this workshop, you’ll explore: • Core somatic principles like interoception (feeling internal sensations), grounding, and sensing safety in the body • How experiences and emotions manifest physically • Guided somatic exercises to help you feel, process, and understand your internal landscape • Partner reflections to integrate what you notice • A gentle somatic yoga sequence to bring awareness into movement
What is Alchemy? Traditionally, alchemy was the medieval practice of transforming base metals into gold — a mysterious blend of science, art, and mysticism. Over time, the word has come to mean the process of profound transformation: turning something ordinary into something extraordinary and revealing hidden potential within. At The Alchemy Space, alchemy is both our name and our mission. We believe in the art of transformation — in ourselves, in our community, and in the world around us. Through movement, creativity, connection, and holistic well-being, we nurture the process of evolving together, elevating what already exists, and creating something entirely new.
The Truckee hive is right here
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