Holding space for this.
Healer HiveHolding space for this.
In person, Class
$25
Starting at
Class
Format
North Lake Tahoe, CA
Where
Pilates mat is designed to challenge the core and develop a good foundation of strength starting with the center, or core, and moving outward to the entire body. This class focuses on alignment of the spine, shoulders and pelvis. The more aligned the body is, the more efficient and powerful you can be when moving or doing other activities. With Carol Hockridge. Sign up: chockridge@hotmail.com
We are a shared community space in historic Truckee, where certified, compassionate, and highly skilled holistic practitioners come together to offer yoga, Pilates, meditation, acupuncture, massage, craniosacral therapy, Rolfing, Ayurveda, esthetics, and more. Our cozy studio is a non-intimidating and welcoming home for locals, visitors, and community gatherings. Be well Tahoe, we're here for you!
Namaste Holistic Healing & Yoga Center · North Lake Tahoe, CA
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