Walking Meditation

Presence, one slow step at a time.

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Healers Who Practice It

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Isabelle
Isabelle

Astrology

CHEK Practitioner | Integrative Movement Specialist | Holistic Lifestyle Coach I grew up as an athletic kid who was always injured, bouncing between physical therapists, feeling frustrated that no one could explain the root cause. Everything changed when I completed my YogaWorks 200hr training in 2017, which taught me how breath, proper muscle activation, and nervous system regulation shape the way we move and work through the growing pains of life in a healthier way. That foundation deepened during my four years ski instructing in Keystone, CO, where I analyzed hundreds of bodies and learned how to teach movement with clarity, safety, and intuition. In 2020, I became a NASM Personal Trainer, but I knew I needed something more comprehensive. That’s when I found Paul Chek and the CHEK Institute. For the past three years I’ve been immersed in corrective exercise, functional movement, holistic lifestyle coaching, somatic work, and emotional-root-cause healing. I’m currently awaiting my HLC Level 3 certification and completing Integrative Movement Science Level 3 February 2026. My mission is simple: Help you feel strong, balanced, and pain-free so you can live the life you love. From chasing the kids to playing adult soccer or pickleball, I believe your injuries are feedback, not failures: invitations to listen, unlearn, and rebuild with intention. Whether your dream is to eliminate pain, prepare for pregnancy, return to play, or reconnect to your body, I blend science, intuition, and integrative health medicine principles to guide you back to natural movement and true vitality.Show More

Truckee Virtual
AstrologyBodywork+44
Jacquelynn
Jacquelynn

Far Infrared Sauna

Jacquelynn has obtained multiple certifications in various alternative therapeutic modalities. With a natural clairvoyance and clairaudience gifts, coupled with her advanced education in Complimentary Alternative Medicine, Jacquelynn has set herself on a natural path for supporting the healing and personal transformation of others. She is also trained in the metaphysics of subtle energy and biofield sciences. She has and consistently continues to study and increase her knowledge in an effort to become well versed in holistic and alternative pathways to wellness. She is certified in Biofield Tuning, Usui Reiki, Advaita Vedanta Meditation, Vibrational Acoustic Sound Healing Flower Essences, and Herbalism. Combined these various trainings and certificates in alternative, integrative, complimentary and holistic medicine allow her to embrace her purpose as a practitioner of Complimentary Alternative Medicine. Her passion is wellness and finding peace in transferring her knowledge onto others so that they may also find relief.Show More

Far Infrared SaunaReiki+39
Two Little Birds

Ayurveda

Two Little Birds Retreats was founded by Beverly Jane and Nicole Koch, educators and facilitators devoted to creating immersive wellness experiences that blend science and spirit. Since 2016, they’ve been curating transformative retreats rooted in nervous system healing, Traditional Chinese Medicine, and nature-based embodiment—guiding people back into harmony with themselves, each other, and the natural world. Beverly Jane is a multi-talented sound healer, musician, yoga teacher, creative artist, and community builder—a songstress and crafter who weaves art, music, and movement into medicine for the soul. Nicole Koch, a nervous system educator, Qigong and yoga instructor, brings the science-backed structure, philosophy, and embodiment teachings that ground each retreat in deep healing and integration. Together, they embody yin and yang—balancing creativity and clarity, structure and flow—and lead local and international adventures that unite education, restoration, and soulful exploration. Each retreat features a dynamic mix of guest facilitators and experiences, ensuring every journey is rich with connection, creativity, and transformation.Show More

StudioAyurvedaBodywork+30

Ways to Experience It

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