Self-Hypnosis

Spiritual Healing

My path into healing work was deeply personal, as I'm sure most of us share this sentiment. For much of my life, anxiety was a constant companion, along with periods of depression, numbing, and the effects of a childhood marked by instability. Like many who step into this work, the journey began with a simple desire to understand why certain patterns felt so difficult to change, and more importantly how to begin the shedding of these outdated stories and negative looping. Over time, that search led to deep inner work and eventually to hypnotherapy and subconscious healing. These approaches revealed something powerful: many of the struggles people carry live beneath conscious awareness, within the nervous system and subconscious mind. When those deeper layers begin to shift, lasting change becomes possible. What inspires this work mostly for me is witnessing the moment someone realizes they are not broken and that the patterns holding them back can soften, shift, and transform. Because beneath the anxiety, overwhelm, and coping mechanisms, there has always been a whole and capable part of us waiting to be remembered. At its heart, this work is about one simple truth: people are far more capable of change than they have been led to believe.Show More

Hypnotherapy

Kirsten Whitt, CHT, is a trained hypnotherapist that has graduated from the Hypnotherapy Training Institute in Corte Madera, CA. She is certified through the American Council of Hypnotist Examiners ACHE. Kirsten is a certified Medical Qigong practitioner. She has trained at Five Branches University in San Jose, CA where she is also currently pursuing a doctorate in Traditional Chinese Medicine TCM. ​ Kirsten has lived in Tahoe for over 10 years and enjoys all that the area has to offer: snowboarding, cross country skiing, snowmobiling, mountain biking, kayaking, hiking, and backpacking. She has been a member of Douglas County Search and Rescue since 2018. Before starting school for TCM, she was a naturalist hiking guide in Yosemite National Park where she specialized in ethnobotany. In addition, she worked in many outdoor industry positions in Tahoe including outdoor education, kayak guiding, and snowshoe guiding.Show More