Movement Medicine

Tuina

Very in depth information about myself and my work here: www.danielle-rubio.comShow More

Forest Bathing

Hi, I’m Nicole, a teacher, educator, and lifelong student of embodied healingShow More

Astrology

CHEK Practitioner | Integrative Movement Specialist | Holistic Lifestyle Coach I grew up as an athletic kid who was always injured, bouncing between physical therapists, feeling frustrated that no one could explain the root cause. Everything changed when I completed my YogaWorks 200hr training in 2017, which taught me how breath, proper muscle activation, and nervous system regulation shape the way we move and work through the growing pains of life in a healthier way. That foundation deepened during my four years ski instructing in Keystone, CO, where I analyzed hundreds of bodies and learned how to teach movement with clarity, safety, and intuition. In 2020, I became a NASM Personal Trainer, but I knew I needed something more comprehensive. That’s when I found Paul Chek and the CHEK Institute. For the past three years I’ve been immersed in corrective exercise, functional movement, holistic lifestyle coaching, somatic work, and emotional-root-cause healing. I’m currently awaiting my HLC Level 3 certification and completing Integrative Movement Science Level 3 February 2026. My mission is simple: Help you feel strong, balanced, and pain-free so you can live the life you love. From chasing the kids to playing adult soccer or pickleball, I believe your injuries are feedback, not failures: invitations to listen, unlearn, and rebuild with intention. Whether your dream is to eliminate pain, prepare for pregnancy, return to play, or reconnect to your body, I blend science, intuition, and integrative health medicine principles to guide you back to natural movement and true vitality.Show More

Ayurveda

Sage Ardas is a holistic healer, advanced health coach, and energy worker offering a deeply integrative approach to wellness. Her work weaves together reflexology, cupping, and energetic alignment to elevate, balance, and harmonize the body’s natural frequencies. Drawn to family and community wellness, Sage began as a postpartum doula before earning her Master’s in Traditional Chinese Medicine in Oakland, CA. Her studies and travels through China and her exploration of herbalism, Ayurveda, homeopathy, Kundalini Yoga and Tibetan medicine deepened her understanding of the universal principles of healing and guided her back to her ancestral lineage of healers. In her years practicing in a bustling downtown clinic, Sage discovered her passion for reproductive health, fertility, and wellbeing. Her master’s thesis focused on a healing protocol for PTSD, inspired by personal loss and her desire to support veterans, mental health and trauma survivors. After a long, difficult birth left her with mobility challenges, Sage’s own healing journey took on new depth. Through a blend of physical rehabilitation, energetic medicine, and ancestral guidance, she reclaimed her strength and purpose. Now a devoted mother of two, Sage’s work centers on optimizing the body’s natural cycles, awareness and understanding hormones, honoring postpartum recovery, and empowering others to reconnect with their innate rhythm of healing and finds deep fulfillment in supporting her community.Show More

Ayurveda

Two Little Birds Retreats was founded by Beverly Jane and Nicole Koch, educators and facilitators devoted to creating immersive wellness experiences that blend science and spirit. Since 2016, they’ve been curating transformative retreats rooted in nervous system healing, Traditional Chinese Medicine, and nature-based embodiment—guiding people back into harmony with themselves, each other, and the natural world. Beverly Jane is a multi-talented sound healer, musician, yoga teacher, creative artist, and community builder—a songstress and crafter who weaves art, music, and movement into medicine for the soul. Nicole Koch, a nervous system educator, Qigong and yoga instructor, brings the science-backed structure, philosophy, and embodiment teachings that ground each retreat in deep healing and integration. Together, they embody yin and yang—balancing creativity and clarity, structure and flow—and lead local and international adventures that unite education, restoration, and soulful exploration. Each retreat features a dynamic mix of guest facilitators and experiences, ensuring every journey is rich with connection, creativity, and transformation.Show More