Healers Who Practice It
See All
Environmental Medicine
Free Supplements and Free FoodShow More
Forest Bathing
I was born and raised in a small town in Poland, surrounded by forests and farmlands. My childhood was a tapestry of outdoor adventures—summers spent in my grandpa’s gardens picking fruits and vegetables, climbing trees with my friends, swimming in the lakes, hiking mountains, camping, foraging for mushrooms, and rescuing injured birds and stray animals. These experiences deeply rooted my connection with nature. In my twenties, I moved to big cities, and my bond with the natural world waned. However, life brought me to the beautiful Tahoe area, where I am now raising my two teenage children. Over a decade ago, after the loss of my father and a challenging separation, I faced a period of profound struggle. It was during this time that I discovered yoga and found solace in nature. The teachings and practice of yoga and the solitude of hiking were my lifelines. These experiences sparked a deep curiosity about the impact of nature on the human mind, body, and soul. I immersed myself in learning and became a certified Nature Therapy Based Interventionist through Somatic Nature Therapy Institute and a Forest Bathing Guide through Alma Oasis. I am also certified Wilderness First Aid. Additionally, I received yoga teacher trainings from Sivananda Yoga Farm and Alaya Palisades Yoga, and I am a certified kids yoga teacher through KAY.Show More