Restorative / Yin · 75-90 Min Private

Combining two deeply restorative and complementary practices, Restorative + Yin Yoga invites you to journey inward, to soften, listen, and reconnect with the body's natural intelligence. Each session weaves fully supported, propped poses with gentle, intentional movements designed to help you explore your edge safely, release stored tension, and cultivate genuine resilience. The practice takes place entirely on the floor, allowing the body to surrender into gravity while the nervous system unwinds layer by layer. These sessions are not about simply being placed into shapes. They are a living, guided exploration, rich with education and awareness about what is unfolding in your body, fascia, and energy system. You'll learn how each posture affects your physiology and emotional terrain, and how to use these principles to support healing beyond the mat. Drawing on years of study and my own deep healing journey, I guide each person into relationship with their body, helping you sense, feel, and integrate what arises with compassion. The result is often a profound sense of spaciousness, balance, and restoration that extends far beyond the session.